Meats & Protein; Veggies; Fruits; Dairy; Beverages; Join SparkPeople to get a 100% free online diet program. This includes: Calorie counter with over 2 million foods;
Create a list of common foods and their fat and/or cholesterol content. The list can be sorted either alphabetically or in descending order by nutrient content.
Learn the fat content and calories of different types of chicken, fish, and beef; roasted, broiled or baked. This chart also includes cholesterol and protein content
Cuts of beef: A guide to the leanest selections. Find out which cuts of beef are lowest in fat and cholesterol. By Mayo Clinic Staff
Fat Content of Foods. To find out how many grams of fat are present in the specific foods you eat every day, check the labels. Here are fat contents of common foods.
While taste quality may vary between meats, the proteins, The fat content of meat can vary widely depending on the species and breed of ,
Meats that are high in saturated fat content include ground beef, bacon, and organ meats (like liver). Meats that are processed, including sausages,
Eating too much red meat, especially higher-fat cuts and processed meats, may increase your chronic disease risks. A study published in 2012 in Archives of Internal
How to Choose Low Fat Meat. Meat or poultry are important parts of a balanced nutritional diet, as they contain powerful proteins and other vitamins your body needs
List of protein foods which are low in saturated fat, including meats, poultry, seafood, etc. This Includes a long list of low-fat cuts of beef.